I was skeptic at first, but three months in and I just finished my second pack.
This is the perfect mouth tape. It’s sticky enough where it stays put all night with no issues, and the innovative shape is perfect so you don’t feel claustrophobic. I can put it on before winding down at night and still sip on water (using a straw) and have conversations with my fiancé (if I put it on in the “I” position).
I highly suggest this mouth tape not only for beginners, but anyone who uses mouth tape to sleep.