I've struggled with restless nights and waking up feeling less than refreshed for a while, but using mouth tape has completely changed that! Ever since I started using it, I sleep more deeply and wake up feeling truly rested. Keeping my mouth closed while I sleep has reduced snoring, improved my breathing, and eliminated the dry mouth I used to wake up with. The quality of my sleep is so much better—no more tossing and turning at night. It took a few nights to get used to it, but now I can’t imagine sleeping without it. I highly recommend trying mouth tape to improve your sleep and wake up feeling refreshed every day! Vio2 is also the only one I can use; it allows me to drink water at night and cough or talk if needed.